[EllaC]

FWIW I’ve researched with vigour why we loose shape volume etc post breastfeeding and One particular article resonated is that we go UP in size and stretch tissue while we do BF and when we loose that extra size without adequate collagen intake nutritional etc we have stretched tissue which needs support etc. made sense To me cause even Jezzebelle Said collagen was a game changer whilst noogling . So I think any growth requires extra collagen suBpport esp if older

 Hmm. That’s a very interesting point, and it does make sense. I’ve heard people on this forum taking those hair, skin, nails supplements. I think those are collagen? Do you take collagen supplements?

Absolutely, at the moment when i remember great lakes collagen and il start up msm/vit c for connective tissue support too . But yeh totally makes sence to me too, we are largely undernourished post breastfeeding due to milk taking up our nutrients so extra support when we stop is essential, they also said strengthening exercises too , pectoral, massage etc to keep up perkiness , would apply to nbe too