[Happyme]

Hello!

I see a lot of post about 2-4 hours a day. I can't do that right now ? I am just starting again after taking 6 months off where I tried to do 2 hours a day but couldn't keep up with it.

I mean 1/2 hour a day


Thanks!

Hi Jasmine,
1/2 hour is much better than 0.
Keep at it. Getting into the habit of noogling is probably the hardest part.

Can you do 1/2 hour massage, and do another 1/2 hour later in the day?
I have found that routine very helpful
Bobbi