[sweetorange]

Big mistake.

Oh queens, I'm so dumb. 

Since I've been organising my notes for making the ebook , I started reading Ellen's recommendations about BO.

General regime :

Day 1 til day 12 (from menstruation to ovulation phase) NOTHING. (For fitness and health issues overall, these days the nutrition takes a lot of relevance, by the way. So instead of focusing on BO we should focus on nutrition . Carbs + / Protein = / Fats - . ) 

Day 13 to 28 ( til the end of the lutheal phase) BO, 2-3 times a day. So morning, afternoon and evening. I guess every 8hrs. (About nutrition, Carbs - /Protein + / Fats = a bit more, but gradually till the period comes to visit you).


Makes sense since E and Progesterone are higher in the last phase of the cycle. Yuck.


Considerations :

- taking IGF-1 during the whole cycle I think it's good or at least if you do have fitness purposes, but remember that IGF-1 should be taken carefully and increasing the dose gradually (ibutamoren) or taken once a day if you consume Bovine Colostrum or Caseine, or both.
- HMB from day 1 to 12 , keeping in mind your weight . Maximum dose is 3g per day .
- Noogling daily, but less hours while period week.
- Massage