31-05-2018, 14:47
(23-05-2018, 18:55)noobie Wrote:(23-05-2018, 13:19)sweetorange Wrote: Also, Colostrum can be taken with water but my recommendation is with milk or protein powder+colostr+water. This way the aminoacids helps to absorb the nutrients from colostrum (having an ex who is bodybuilder helps to know these things)
noted, thank youso the best time to take it is after a workout? or an empty stomach? cause they didn't mention it on the bottle and i think it matters.
I take it after workout or the days I don't workout before bedtime!
Little update : feeling pain during the day. I am planning to readjust the dose in two weeks - Currently taking 500mg through nipple intake and my idea is to do 750mg for two weeks and then 1000mg for four weeks. When I reach 1000mg I will take 250mg orally I guess.
Also keep in mind I noogle.