08-03-2018, 04:41
(This post was last modified: 08-03-2018, 04:53 by surferjoe2007.)
- L-arginine doesn't really help. That's the short version... long version is a LOT might help a little bit but then it's difficult to avoid diarrhea.
- You don't need MSM when you have that much collagen powder, though it doesn't hurt. If anything have a few more grams of collagen instead of the MSM.
- Change saw palmetto to 160-320 mg ~90% fatty acid extract. And optionally it can be all month. You may want to start low when you switch to an extract.
- Change fenugreek to a 50% saponin extract. And optionally it can be all month. You may want to start low when you switch to an extract.
- Limit calcium to 600 mg max.
- Increase D3 to 2,000 IU.