[noobie]

Soo one of the worst thing I've ever done to my breast is slapping them! 
If you were as desperate as me you probably heard about this method :S
and what bothers me the most is it didn't hurt at the time it just turns red and it became dark after a while, so I wasn't allowed to massage or touch my boobs and I had to use some cream so it can be normal again.. The things you do for NBE huh  
* Noticed this was over a year ago, i were 32' and didn't discover the amazing missEllen and her tips and method <3. the other picture is today after nooglin at 34' . 
Thank you for your time

hey noobie! What's your routine? I'm currently doing BO/noogleberry too but I'm not consistent lol

Looking forward to seeing your weekly pictures and progress
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Hi! 


Yes so the daily routine for now is I take 250mg of Swanson and omega3 fish oil (I will increase the BO does soon) and I also take 1 tsp of whole fenugreek seeds, soak in water overnight, rinse, eat. I also do this smoothie of coriander: 2cups coriander leaf juice mixed with 1/2 tsp calcium citrate powder (reduces bitterness).  You may flavor with other juices, but they don't count towards the 2 cups.  For example cucumber, apple or celery.  A masticating juicer is usually necessary for leaves.  You may store in airtight bottles for up to 5-6 days, but using within 3 days is better.  Fill bottles to the brim so there's no air.  Start with 1/2 cup juice and gradually increase. 

I also like to mix in the smoothie with greek yogurt (extra protein )

And massage my breast with olive oil and pump for at least an hour to three.

Thank you