[quote='Chrissygwy' pid='199016' dateline='1512449557']
Heya...so i'll comment only on what i know.
Hi Chrissygywy.
Thank you for all this great info. I go through a lot of threads daily. There is so MUCH INFO. My period would be here in 7 days thats when I will do the red clover so I will have to wait 20 more days before taking the wild yam then.
I ate candy, sucked a lolipop when on the fenugreek but it was just half hour relief. Chocolate made it worst. Im afraid to say what helped. It was drinking a bit of red wine that seems to have stopped it. Had some last night too. Drinking a lot of water too and making sure I eat well and on time with fruits in between. The hunger struggle is there.
The MACA I bought it because I have been low on energy and concentration although I have been trying to lift my butt by squatting so I would kill two birds with one stone maybe.
Flaxseed is something I always have in the house so I thought to incorporate it into my program. In the past when I ate Soya chunks and used soya a lot in my diet it caused my breasts to swell. I would take caution though as now I would be taking the pills as well. I do not wanna go overboard. I have Omega 3 gel pills, Magnesium, zinc and iron. Happy they are already in the cabinet so I can just use them like regular with the herbals.
I laughed so hard when you said go easy on the girls and here I thought I was being gentle. It tickles! So an try for it not to tickle and put too much pressure in the end. I keep reading threads that swear that massaging helps so I do not wanna push it out the window. Hope with practice I get the perfect technique.
Heya...so i'll comment only on what i know.
Hi Chrissygywy.
Thank you for all this great info. I go through a lot of threads daily. There is so MUCH INFO. My period would be here in 7 days thats when I will do the red clover so I will have to wait 20 more days before taking the wild yam then.
I ate candy, sucked a lolipop when on the fenugreek but it was just half hour relief. Chocolate made it worst. Im afraid to say what helped. It was drinking a bit of red wine that seems to have stopped it. Had some last night too. Drinking a lot of water too and making sure I eat well and on time with fruits in between. The hunger struggle is there.
The MACA I bought it because I have been low on energy and concentration although I have been trying to lift my butt by squatting so I would kill two birds with one stone maybe.
Flaxseed is something I always have in the house so I thought to incorporate it into my program. In the past when I ate Soya chunks and used soya a lot in my diet it caused my breasts to swell. I would take caution though as now I would be taking the pills as well. I do not wanna go overboard. I have Omega 3 gel pills, Magnesium, zinc and iron. Happy they are already in the cabinet so I can just use them like regular with the herbals.
I laughed so hard when you said go easy on the girls and here I thought I was being gentle. It tickles! So an try for it not to tickle and put too much pressure in the end. I keep reading threads that swear that massaging helps so I do not wanna push it out the window. Hope with practice I get the perfect technique.