(09-11-2017, 15:22)Usernaem Wrote: I don't really massage regularly to be honest, sometimes though. If i feel any sensation I'll massage. My diet has been soooo clean, I'm pretty much gluten / dairy / soy / added sugar free, and I avoid all heavily processed foods. I also eat a ton of protein. I'm hungry pretty much all the time when I'm on BO. I've also had all of my sex & thyroid hormones checked and they've come back normal.
The only abnormal test I've had was an ANA, for my immune system, a few months back. It indicated that my immune system was attacking cells in my body. After doing some research I came to the conclusion that I had leaky gut as a result of all the NSAIDS i was on when I was injured a year ago, explaining why I had such terrible acne. I took 2 months off my program (which I had been on for a year), went totally Paleo, and my acne has since pretty much disappeared. Now I'm back on month 2 of my program, using tincture from TibetanPrincess, who's been awesome.
That's great to know you're back on your program
