23-08-2017, 01:48
(22-08-2017, 15:15)surferjoe2007 Wrote: If you want to combine 100 mg PM with what I said then you might use it in place of the flax seeds to go easy on the phytoestrogens. You can always add flax seeds in later if it doesn't seem too bad.Yeah I just ordered everything you listed so I'll start with those and then switch once I feel like I need something different (:
Agreed PM is super strong and 100 mg is plenty. So if you're looking to introduce herbs gradually that's the one to be most cautious about. The other herbs I mentioned are a lot milder even at way more than 100 mg. PM is crazy stuff.