[Helloween01]

Yeah 32B => 32C should be easy, just search forums, read and read and see what worked for others.  Also tips in my sig thread.  4 months is on the slow end that should be plenty reasonable if you pick something decent.

But for example 1 tbsp. flax seed, 1 capsule vitex, 1 softgel 160-320 mg saw palmetto *extract*,  300-1,000 mg *50% saponin* fenugreek extract.  Massage with flax oil (See forums or Google for method).  Try 300-500 mg fenugreek first and increase if everything's ok.  You could do a lot more but that should be plenty for 1 cup or maybe more, and mild enough to be unlikely to cause you any problems.

Thank you so much I've been stressing because I haven't seen any changes but my bra feels a lot tighter but I'm not going to measure until my birthday lol
I'll definitely try these out I think my body is fairly responsive so we'll see! (: