06-08-2017, 19:19
Forgot to add, my herbs came in the mail a few days ago
here's is my program so far. These are all Nature Way brand btw:
Morning:
Maca 525 mg x 3: I like to take maca in the morning because it give me energy, if I take it at night I have difficulty sleeping.
Saw palmetto 585mg x 3
Night:
Fenugreek 610 mg x 4
Fennel 480 mg x 3
Hops 310 mg x 3: I like to take hops at night because it helps calm the nerves and helps me fall asleep, I take this before bed
And there you have it, my NBE program for now, I'll try ordering the Ainterol PM and progesterone cream next week!
here's is my program so far. These are all Nature Way brand btw:Morning:
Maca 525 mg x 3: I like to take maca in the morning because it give me energy, if I take it at night I have difficulty sleeping.
Saw palmetto 585mg x 3
Night:
Fenugreek 610 mg x 4
Fennel 480 mg x 3
Hops 310 mg x 3: I like to take hops at night because it helps calm the nerves and helps me fall asleep, I take this before bed
And there you have it, my NBE program for now, I'll try ordering the Ainterol PM and progesterone cream next week!

