06-08-2017, 19:19
Forgot to add, my herbs came in the mail a few days ago
here's is my program so far. These are all Nature Way brand btw:
Morning:
Maca 525 mg x 3: I like to take maca in the morning because it give me energy, if I take it at night I have difficulty sleeping.
Saw palmetto 585mg x 3
Night:
Fenugreek 610 mg x 4
Fennel 480 mg x 3
Hops 310 mg x 3: I like to take hops at night because it helps calm the nerves and helps me fall asleep, I take this before bed
And there you have it, my NBE program for now, I'll try ordering the Ainterol PM and progesterone cream next week!

Morning:
Maca 525 mg x 3: I like to take maca in the morning because it give me energy, if I take it at night I have difficulty sleeping.
Saw palmetto 585mg x 3
Night:
Fenugreek 610 mg x 4
Fennel 480 mg x 3
Hops 310 mg x 3: I like to take hops at night because it helps calm the nerves and helps me fall asleep, I take this before bed

And there you have it, my NBE program for now, I'll try ordering the Ainterol PM and progesterone cream next week!