[girlygirl0404]

Here is an extremely basic, cheap yet highly effective example program with links to all products:

1 per day, then soon 2 per day: http://www.amazon.com/Shatavari-Extract-600mg-Saponins-containing-Shatavarins-300/dp/B003NZWI36/
1 per day: http://www.amazon.com/Palmetto-Extract-Now-Foods-Softgel/dp/B001B7LYAQ/
1 per day: http://www.amazon.com/Natures-Way-Vitex-Chaste-Capsules/dp/B001E101L2/
1 per day: http://www.amazon.com/Natures-Way-Clover-Blossom-Capsules/dp/B000Z95EZC/

Again those who aren't at least a full A cup should strongly consider good nutrition first.  And nutrition is nice for everyone else too.  50-100 mg PM would be cheaper than red clover but I couldn't find capsules with so little so you'd have to carefully measure out tiny amounts of powder.

Hi! I am bottom heavy, so I have decided to try the progest. Cream, do I apply directly to breast, or on the wrist as the bottle says?