[melymoonx]

How much of sesame or flax seeds do I need to take everyday to see any changes? What are foods I can take that also can block androgens and boost progesterone? I had swelling and growth by a 0.5 cm but it stopped again. 

Hi i had a look at your program/routine and i think your doing awesome without adding anything especially cause of your age but am glad your thinging food base rather then supps 'if' you want to add anything....just start small amounts if you 'must' - 'miss Ellen' has a routine with soy/flax ill put link in maybe have a read you might be able to gauge something from it but with everything research first! I personally am staying away from soy as not everyones body agrees with it and well research isnt great for soy and your health. So do 'everything' with caution and listen to your body. And as you know booby growing longterm project not sprint   . 
Chrissy 

http://www.breastnexus.com/showthread.php?tid=27469

I'll take a look at the link. I heard that for some people soy milk makes their tummies upset. I'm quite a sensitive hun so I won't try soy. For me flax actually has even helped my digestion, so I like taking it.  Also, I think my right breast is tuberous (my left one looks more normal and I feel more pains from that one...) I don't know what could I do for it? I doubt estrogen from flax would help it as tubular breasts are usually because of progesterone deficiency. Would massage for 7 months straight help it? Or would I need a Noogleberry? I think a progesterone cream would help, I think I might have been progesterone deficient in my puberty because at one point I stopped eating as much, lost so much weight and had intense depression. 
xx