10-07-2017, 18:08
Hi all!
I am fairly new to the whole NBE thing. For the past couple of weeks I have been googling NBE and have read a lot of information that has caused my head to spin. I stumbled across this site a couple days ago and have been reading quite a few threads. Throughout my reading, I have seen fenugreek pop up possibly more than any other supplement. I picked up a bottle of fenugreek at the store. I will start by taking 610mg, 3 times a day. I have read this is within "normal" range to start. Is this corect? I just took my very first pill!
However, I have read taking fenugreek alone may do very little. I realize every body is different and I will go through some trial and error of my own, but I was wondering which combination of herbs is generally most common/most effective with fenugreek.
I know I will need an anti-androgen. I was considering saw palmetto. But, I was curious if fennel can be substituted as I feel fennel has less possible side effects.
Other than adding an anti-androgen, what else should be added? I would like to keep my intake of pills at 3-4. No more.
If it helps: 28 years old. I am an A cup. Typically I fall between 120-130lbs. About 5'7.
Sorry for being such a newbie. Any tips help!
I am fairly new to the whole NBE thing. For the past couple of weeks I have been googling NBE and have read a lot of information that has caused my head to spin. I stumbled across this site a couple days ago and have been reading quite a few threads. Throughout my reading, I have seen fenugreek pop up possibly more than any other supplement. I picked up a bottle of fenugreek at the store. I will start by taking 610mg, 3 times a day. I have read this is within "normal" range to start. Is this corect? I just took my very first pill!
However, I have read taking fenugreek alone may do very little. I realize every body is different and I will go through some trial and error of my own, but I was wondering which combination of herbs is generally most common/most effective with fenugreek.
I know I will need an anti-androgen. I was considering saw palmetto. But, I was curious if fennel can be substituted as I feel fennel has less possible side effects.
Other than adding an anti-androgen, what else should be added? I would like to keep my intake of pills at 3-4. No more.
If it helps: 28 years old. I am an A cup. Typically I fall between 120-130lbs. About 5'7.
Sorry for being such a newbie. Any tips help!