[surferjoe2007]

Krill oil is a little better absorbed.  Only thing with it is that it's really expensive.  It seems hard to get 1,500-3,000 mg omega 3 that way unless you lay down $100+ a month.  Maybe a little less because of the better absorption but that's still a lot.  Maybe you could take a little less than that range but then your omega 6 better be really low just to hit a 4:1 ratio.  But not nothing, you still need omega 6.  Even if krill oil is way better at XYZ, you are made of these fatty acids.   Omega 3s are materials not tools.  I can't see your body making as much out of way less material.  Or I suppose taking both forms could be ok, but that seems a little over-complicated to me.