[NaturalLady31]

I just recently had blood work done and everything came back fine.  I'm getting saliva testing and blood work done in October, so it shall be interesting to compare the results from last year.  I haven't had any issues with my blood pressure thankfully, but I do eat a moderate amount of salt.  Just enough is good for you and too much is obviously bad.  As far as you gut is concerned, do you eat yogurt or take probiotics?

That's great that you're doing well with blood work, Ruby M.  I just personally prefer saliva. But you're right, it will be interesting to see the comparison between the two.

Yes, I've been loading up on probiotics! I also eat yogurt (from coconut milk) and I'm trying to learn how to make my own coconut yogurt because it can be pricey to buy it at the store.  I also consume himalayan pink salt. I agree, people should get adequate salt and not be afraid of it, especially if it's a healthy kind of salt.