07-07-2017, 01:45
(This post was last modified: 07-07-2017, 01:46 by surferjoe2007.)
The healthiest grain I know of is brown/black rice and it contains no gluten.
I think Paleo follows caveman legends more than any real human biological needs. But if your gut can't tolerrate grains you can try spinach, parsley, cilantro, watercress and/or endive. You may also juice them in masticating juicer with sufficient calcium powder to neutralize the bitterness. About a pint or pound a day. You can flavor juice with apple or anything sweet. Sealed in airtight bottles without air lasts 3-6 days. That plus a tbsp rice bran (if tolerable), EFAs and eggs should cover your needs. If you can't do rice bran you can juice a tbsp of fresh turmeric per day or take 1,000 mg turmeric (not curcumin).
I think Paleo follows caveman legends more than any real human biological needs. But if your gut can't tolerrate grains you can try spinach, parsley, cilantro, watercress and/or endive. You may also juice them in masticating juicer with sufficient calcium powder to neutralize the bitterness. About a pint or pound a day. You can flavor juice with apple or anything sweet. Sealed in airtight bottles without air lasts 3-6 days. That plus a tbsp rice bran (if tolerable), EFAs and eggs should cover your needs. If you can't do rice bran you can juice a tbsp of fresh turmeric per day or take 1,000 mg turmeric (not curcumin).