[bettie32]

For practical purposes basically your only option is seafood.  And salmon is better.  For eggs you need omega 3 eggs and they only have 100 mg DHA per egg.  Not sure how much EPA, if any.  Not all algae has EPA/DHA, only the one they use for vegan omega 3 supplements.  These are very expensive and smelly.  If you're not vegan then you're better off with 1-2 tsp fish oil a day.

Well noted. Salmon, I can do. Might look into algae supplements...coz fish oil isn't one of my favorite things!! Plus I've read that fish oil could increase testosterone in several places. Then again, other sources say it could lower testosterone. As usual, conflicting info!