02-07-2017, 01:14 
	(This post was last modified: 02-07-2017, 01:15 by surferjoe2007.)
	
	
		For practical purposes basically your only option is seafood.  And salmon is better.  For eggs you need omega 3 eggs and they only have 100 mg DHA per egg.  Not sure how much EPA, if any.  Not all algae has EPA/DHA, only the one they use for vegan omega 3 supplements.  These are very expensive and smelly.  If you're not vegan then you're better off with 1-2 tsp fish oil a day.
	
	
	
	

