[surferjoe2007]

Thank you, Surferjoe. Will look into chia seeds (not sure why that website claims that they're practically devoid of EPA and DHA though). I can't do most of the nuts you mentioned unfortunately.

Yeah, I think coconut oil would work best as a massage oil. Plus, I'm not underweight. If I gain weight, it only goes to my stomach and arms (not an ideal figure lol). I envy women who gain weight in their breast area and hips/butt!! Even if they get fatter stomach's, at least their breasts and butt grow proportionately! I guess it depends on your body type/genetics.

Pear shaped women tend to gain weight in the hip/bottom area, hourglass women tend to gain weight all over, apple shaped women gain weight primarily in the stomach. What is your body type Chrissygwy?

Correct chia seeds have ALAs and don't have EPA & DHA either.  You pretty much need seafood or algage for EPA & DHA.  Flax is also ALAs.  Chia seeds are a good replacement for flax for ALAs.  It contains even more ALAs than flax.