[Bonny]

Oh you only eat plants and eggs?  Ok.

Chia seeds: ALAs
Flax seeds/oil: ALAs
Walnut/walnut oil, in limited amounts: ALAs+omega 6s
Coconut/coconut oil: No omega 6s, unlike most other nuts.  So it's a nice and neutral.  If you need a source of calories it's great for frying, baking and so on.
Omega 3 eggs: Has EPA, DHA and ALA.
Only a handful of almonds and/or sunflower seeds, for the natural vitamin E.

Other nuts have omega 6s which you could easily overload on.  So do walnuts, almonds and sunflower seeds.  But you want a little almonds and/or sunfllower seeds for the natural vitamin E.  I think you were going to try the nut mix in my sig.  Unless you can get some kind of omega 3 supplement or seafood that may be too much omega 6.  Instead you may want to try to the bran/yeast/spirulina mix.  Or better yet try juicing parsley, cilantro, spinach, endive and/or watercress.  A pint a day.  Plus 2 tbsp rice bran, chia seeds and omega 3 eggs.  Add about 100 mg calcium per pound of parsley or cilantro or 200 mg calcium per pound of spinach to neutralize the oxalic acid.  Not sure if the other 2 have oxalic acid, but a tiny bit of calcium wouldn't hurt.  Add something sweet such as apples to flavor.  Get a masticating juicer because a centrifugal juicer will struggle with leafy items.

The fat thing is all long term so I wouldn't worry too much about whatever nuts you have left.  You can counterbalance it later with enough EPA, DHA and ALA.

Ok so this is what i have & been doing for nutrition
- Nut mix (your ratios - but small batch) almonds, sunflower, pumpkin n fenugreek 1/3c daily (then soaked o/n)
- flaxseed meal about 15grams with water
- Nutritional mix spirulina, b.yeast & rice bran (equal quanties) 1/4c 2x daily
- smoothie (4-5 wkly) hempseed protein tbspn, coconut oil heaped teaspoon, LArginine heaped teaspoon, piece fruit norm banana, topped with coconut milk cup n water cup
- smint tea 2x daily am/pm
- i average eggs 10-12 weekly
Sups
- epo 1x 500mg
- SP 1x 160mg
- shatavari 5x 250mg (40%saponins)
- PM 100mg daily
- algae omega 'nordic naturals' 2x daily (195mg epa, 390mg dha & 130 other Om3)
- progestrongen 1/8 teasp daily 

Omegas are something i havent really looked into so I'll admit i have no idea what am doing!