[Bonny]

Seed smoothies - mix up whatever smoothie you want and then add 1-2 tbsp hemp seeds, 1 tbsp ground flaxseed (unless this will mess with your program?) And 3 tbsp chia seeds.

Also I once heard that eating lots of papaya, corn, and sweet potato can be good for weight gain.

I like to keep granola or pretzels in my Jeep and munch while I drive

Thank you all  - I've started eating a mixture of nuts & seeds and adding more good nutrition to diet...i am still finding it very hard to gain weight, the last fortnight ive had that constantly hungry feeling but am hoping nut mix mite slow that down. I've just got to find ways to keep it interesting, i think it may get a little tiresome eating them. I had some growth on my program and then lost it but am determine so am pressing on just a little disheartening. 4mons and back to start but i guess i have a good idea where it went wrong so that a bonus!