[Sybiann]

Seed smoothies - mix up whatever smoothie you want and then add 1-2 tbsp hemp seeds, 1 tbsp ground flaxseed (unless this will mess with your program?) And 3 tbsp chia seeds.

Also I once heard that eating lots of papaya, corn, and sweet potato can be good for weight gain.

I like to keep granola or pretzels in my Jeep and munch while I drive