10-06-2017, 14:14
(This post was last modified: 10-06-2017, 15:33 by Miss Mad Scientist.)
Update time!
How are you all enjoying the summer sun? I am having some fun vacation time here
Ok so when I started stopping the aloe vera + BO gel, my breast decreased in size the next following 3 days. When comparing with the other from photos, I think I went back half a cupsize. After the 3 days it pretty much stayed the same, and that is where I am still today. So overall half a cupsize gain I would say.
It is kind of depressing and I think I want to start applying it again in 3 days, so that I have done 2 weeks without. What do you guys think? If you like to see a full month let me know in the next few days. I have no problem finishing it.
I would like to talk about what I eat besides my supplements. Because diet is also a big part in NBE for me, I kind of tweaked my diet to get the right growth factors to increase.
Before I go into that, I have one free article that I can really recommend everyone to read. Main regulators would be estrogen, IGF-1 and after that Growth Hormone. Since BO already has estrogen in it, I am mainly focussing my diet to increase my IGF-1 and after that my Growth Hormone. IGF-1 is released after Growth Hormone signals this, but independently from the liver, IGF-1 is also released from stromal cells within the breast. Your IGF-1 levels and GH levels are high during puberty, from age 30 they really start to decline.
If you are ever going to read an article, I think this one is super helpfull for understanding breast growth, figure 4 is amazing: https://www.ncbi.nlm.nih.gov/pubmed/?term=22844349
Breakfast:
- 150 grams 2% Greek yoghurt (for protein) You can do full fat greep yoghurt too, I think that might actually be better, but I am on a diet so yeah hehe
- 10 grams oatmeal (keeps me feeling more full, not so much the oatmeal itself, but carbs in general help for me with that. When you feel full, your leptin levels are high. Leptin promotes mammary epithelial cell proliferation in normal breast development). https://books.google.nl/books?id=nsUBW3-qJ9MC&pg=PA12&redir_esc=y#v=onepage&q=leptin&f=false
- 100 grams of frozen blueberries (the night before I take them out, and in the morning I put them in the food processer.
Increases IGF-1 in hippocampus, so I wouldn't mind taking the bet it might also help in other regions that where not studied in this study. Plus they are really healthy, and also second lowest calory food that tere is, and above all super yummy: https://www.ncbi.nlm.nih.gov/pubmed/15682927
- one fresh orange, I put it in the food processer together with my blueberries. Increases IGF-1 levels. Vitamin C supplements don't do this unforturnately, you need the real deal http://ajcn.nutrition.org/content/84/6/1518.full
Lunch
- 100 grams dried plums Increases IGF-1, http://www.ergo-log.com/prunes-boost-igf-1-levels-in-humans.html
-150 grams skyr (protein)
Evening
Whatever I get, as long as I get lots of protein from it it is fine
Before bedtime
After about 30 min after I take my last BO pill and supplements I take
- 25 grams Casein protein powder. I have vanilla flavor, it tastes pretty good. Protein + Increases IGF-1. this one really helps me: http://www.nature.com/ejcn/journal/v63/n9/abs/ejcn200934a.html
I also eat more than this, more snacks in between too, but this is the things that I really eat everyday standard
Whenever I eat lots of protein about 30 mins after my BO pill, I notice a lot of growing pains. Actually I have this almost everytime. So spike up your protein levels, and keep count of it.
If you are going to try anything, I could recommend the Casein powder or the dried plums first.
Hope this helps anyone, please let me know if you like to know more of these things, because I know a lot more than just this. This just fits my diet at the moment and I think it is yummy
xxx
How are you all enjoying the summer sun? I am having some fun vacation time here
Ok so when I started stopping the aloe vera + BO gel, my breast decreased in size the next following 3 days. When comparing with the other from photos, I think I went back half a cupsize. After the 3 days it pretty much stayed the same, and that is where I am still today. So overall half a cupsize gain I would say.
It is kind of depressing and I think I want to start applying it again in 3 days, so that I have done 2 weeks without. What do you guys think? If you like to see a full month let me know in the next few days. I have no problem finishing it.
I would like to talk about what I eat besides my supplements. Because diet is also a big part in NBE for me, I kind of tweaked my diet to get the right growth factors to increase.
Before I go into that, I have one free article that I can really recommend everyone to read. Main regulators would be estrogen, IGF-1 and after that Growth Hormone. Since BO already has estrogen in it, I am mainly focussing my diet to increase my IGF-1 and after that my Growth Hormone. IGF-1 is released after Growth Hormone signals this, but independently from the liver, IGF-1 is also released from stromal cells within the breast. Your IGF-1 levels and GH levels are high during puberty, from age 30 they really start to decline.
If you are ever going to read an article, I think this one is super helpfull for understanding breast growth, figure 4 is amazing: https://www.ncbi.nlm.nih.gov/pubmed/?term=22844349
Breakfast:
- 150 grams 2% Greek yoghurt (for protein) You can do full fat greep yoghurt too, I think that might actually be better, but I am on a diet so yeah hehe
- 10 grams oatmeal (keeps me feeling more full, not so much the oatmeal itself, but carbs in general help for me with that. When you feel full, your leptin levels are high. Leptin promotes mammary epithelial cell proliferation in normal breast development). https://books.google.nl/books?id=nsUBW3-qJ9MC&pg=PA12&redir_esc=y#v=onepage&q=leptin&f=false
- 100 grams of frozen blueberries (the night before I take them out, and in the morning I put them in the food processer.
Increases IGF-1 in hippocampus, so I wouldn't mind taking the bet it might also help in other regions that where not studied in this study. Plus they are really healthy, and also second lowest calory food that tere is, and above all super yummy: https://www.ncbi.nlm.nih.gov/pubmed/15682927
- one fresh orange, I put it in the food processer together with my blueberries. Increases IGF-1 levels. Vitamin C supplements don't do this unforturnately, you need the real deal http://ajcn.nutrition.org/content/84/6/1518.full
Lunch
- 100 grams dried plums Increases IGF-1, http://www.ergo-log.com/prunes-boost-igf-1-levels-in-humans.html
-150 grams skyr (protein)
Evening
Whatever I get, as long as I get lots of protein from it it is fine
Before bedtime
After about 30 min after I take my last BO pill and supplements I take
- 25 grams Casein protein powder. I have vanilla flavor, it tastes pretty good. Protein + Increases IGF-1. this one really helps me: http://www.nature.com/ejcn/journal/v63/n9/abs/ejcn200934a.html
I also eat more than this, more snacks in between too, but this is the things that I really eat everyday standard
Whenever I eat lots of protein about 30 mins after my BO pill, I notice a lot of growing pains. Actually I have this almost everytime. So spike up your protein levels, and keep count of it.
If you are going to try anything, I could recommend the Casein powder or the dried plums first.
Hope this helps anyone, please let me know if you like to know more of these things, because I know a lot more than just this. This just fits my diet at the moment and I think it is yummy
xxx