[bettie32]

Just keep up the research. 
Try measure out your dose or consumption of Omega 6 by way of diet, food oils nuts etc then offset it with some Omega 3. Dr Mercola has good info too. Even me looking down at this below im like "shit" i consume that stuff in abundance daily so Il up my Omega 3.

FYI my C Reactive Protein test (crp) which measures inflammation in the body should be below 1 - zero idealy and for the past 2 year Ive been bang on 1. The doctors dismiss it but my Naturopath the one with the PhD said "no way, you have chronic low grade inflammation" you need to get that down to zero.For me HANDS DOWN its what Ive been eating. Some EPO by rights should be good (but up to 6000mg like these women trying for bigger boobs) - not so much... Just balance it all all out, some healthy fish, fish oil if you can find a clean source. 

Theres also Sea Buckthorne - we probly talked about this. Omega 7. It lowers CRP levels  so Im taking that at the mo alongside fish oil. Some girls claimed that worked for them too. I personally think some women probably lack good fats so when they take these things it's the missing link for THEM ya know. Ohterwise we'd all be mega dosing on EPO and the likes and growing cup sizes like these few isolated cases online 

Dietary sources of omega-6 fatty acids include:

• poultry.
  
• eggs.
  
• nuts.
  
• hulled sesame seeds.
  
• cereals.
  
• durum wheat.
  
• whole-grain breads.
  
• most vegetable oils.
  

I always check out Dr. Mercola's site  Thank you for the list, Ella. I already eat many of those items so I might not even need additional omega 6, but I really want to try out EPO since it's so good for PCOS. We'll see how that goes! As for omega 3...meh, not so interested in certain fish/fish oil   

Oh yes I found out about sea buckthorne thanks to you! I really wish I could take it but the fact that it could lower blood pressure is worrying. Apparently EPO could lower blood pressure too and so could inositol so I don't want to end up taking loads of supplements that all lower blood pressure! How much sea buckthorne have you been taking and for how long? Is your blood pressure ok?