[EllaC]

Reviving this old thread! 

I have often read about this whole balancing Omega 3 with Omega 6 but what could happen if one doesn't take both? 

I'm currently taking EPO (so omega-6) and I don't really want to take fish oil or any omega 3. I've seen many women taking only omega 3 or only omega 6 but if any of you have had any negative experiences from taking only one or heard about them, please let me know!

https://www.ncbi.nlm.nih.gov/pubmed/12442909

I mega dose Omega 3 and place little emphasis on Omega 6 only cause 6 can be hidden in foods we wouldnt think about being high in it. I know its bad to go higher 6:3 - that article summarises it very well.
They reckon hemp seed oil is the perfect ratio.


Im not sure about EPO... Ive had some say its not the inflammatory kind of 6 but others say it is. Guess its something to consider..