29-05-2017, 18:01
Reviving this old thread!
I have often read about this whole balancing Omega 3 with Omega 6 but what could happen if one doesn't take both?
I'm currently taking EPO (so omega-6) and I don't really want to take fish oil or any omega 3. I've seen many women taking only omega 3 or only omega 6 but if any of you have had any negative experiences from taking only one or heard about them, please let me know!
I have often read about this whole balancing Omega 3 with Omega 6 but what could happen if one doesn't take both?
I'm currently taking EPO (so omega-6) and I don't really want to take fish oil or any omega 3. I've seen many women taking only omega 3 or only omega 6 but if any of you have had any negative experiences from taking only one or heard about them, please let me know!