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Help with protein intake. I'm vegan and interested in starting BB soon.
#4

OOO...yah...there will be no problem if you don't eat meat when you are on the BB's....you don't have to start eating the meat again...it is not a MOST to eat meat when you are on the BB's. the only MUST is to have a 25gr of protein a day..it doesn't matter from where it is from...Protein is protein right?! Smile
you can also have much more intake of protein. I know that Anastasia eat 80-90 grams a day.
I don't take that mush. I usually have something like 30-40 grams a day.
Good Luck!
Eva.
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