Morning/afternoon of Day 3:
As I am writing this, I am feeling some weird sensations in the LH breast. I've also felt some pains on the same side...I wonder why I haven't felt as much on the other side? I am also wondering if I should alternate my routine by taking wild yam capsules instead of either fennel or fenugreek every other day. I believe I am lacking in progesterone, so do you think this would help? Or is it true that wild yam does not help with progesterone levels?
My daily routine:
morning/before 1pm: massage with wild yam cream
3pm: take 1 Fenugreek capsule
5pm: 1 Fennel capsule
7pm: Fenugreek capsule
9pm: massage with wild yam cream and 1 fennel capsule
oh and I almost forgot to add this...1 Cryselle 28 (BC) at midnight
As I am writing this, I am feeling some weird sensations in the LH breast. I've also felt some pains on the same side...I wonder why I haven't felt as much on the other side? I am also wondering if I should alternate my routine by taking wild yam capsules instead of either fennel or fenugreek every other day. I believe I am lacking in progesterone, so do you think this would help? Or is it true that wild yam does not help with progesterone levels?
My daily routine:
morning/before 1pm: massage with wild yam cream
3pm: take 1 Fenugreek capsule
5pm: 1 Fennel capsule
7pm: Fenugreek capsule
9pm: massage with wild yam cream and 1 fennel capsule
oh and I almost forgot to add this...1 Cryselle 28 (BC) at midnight