(19-04-2017, 01:18)EllaC Wrote: Hi Zara. Busy at work and no time to go through your thread.
Can you just explain to me the cycling and how to plan to use greenbush and at what time etc. I saw you mentioning greenbush as progestins earlier so just want clarification
With cycling herbs, you have to keep in mind that estrogen is dominant during follicular phase and progesterone is dominant during the luteal phase. Green bush herbs tend to lean more toward progesterone and prolactin which is why I'm deciding to take it during luteal phase. But once I finish my bottle, I plan on buying separate herbs to better cycle with.
I think also when you cycle herbs, it's also important to take a break from herbs (to prevent from stalling) and focus on nourishing and cleansing the liver, so during my menstrual cycle and ovulation days I'm either not going to take anything, of just focus on detoxing.
I haven't quite pinned down the structure of my cycling plan, and the amounts/quantities of the herbs I plan on taking. I'm still doing research and figuring things out. But once I do, I will update and let everyone know!

Xoxo