[Pink.Chiffon]

I did a quick search and found a very interesting article: https://besynchro.com/blogs/blog/13268793-can-sitting-in-a-sauna-raise-human-growth-hormone-hgh-levels

My understanding is low temperature is a problem, but I can't imagine too high is an issue if sitting in a sauna and heating the body up releases more human growth hormone than when at ambient temperature.

What a cool article thx girl! Really interesting, why didn't I think of that^^
I am in a sauna 24/7 hehe! Better make me grow more asap! Lol

Lol no extra effort needed on your part then! After reading that article i actually signed up at a gym with a sauna. This week I will start doing two 30 min sauna sessions weekly : no plans to actually exercise though lol.