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Also, could someone please in simple terms explain to me the point of cycling herbs? It's something that really confuses me, and I've tried to do some research on it, but I've ran into a lot of either confusing explanations or conflicting information, so please help me to understand what is the point of it all, how does it help with NBE, and what is the basic process/instruction of cycling herbs? 

Also, if I decide to cycle herbs, does that mean when I stop taking an herb, that I'm supposed to start taking something different, or does it mean that I just stop herbs altogether until I cycle back? 

Please help me!! lol