06-04-2017, 19:34
I did a quick search and found a very interesting article: https://besynchro.com/blogs/blog/13268793-can-sitting-in-a-sauna-raise-human-growth-hormone-hgh-levels
My understanding is low temperature is a problem, but I can't imagine too high is an issue if sitting in a sauna and heating the body up releases more human growth hormone than when at ambient temperature.
My understanding is low temperature is a problem, but I can't imagine too high is an issue if sitting in a sauna and heating the body up releases more human growth hormone than when at ambient temperature.