20-10-2010, 21:53
(This post was last modified: 21-10-2010, 19:35 by JoyfulBreasts.)
So it's been 1 week on the program now. I decided to revise the program after further research. My program was working, atleast I think so so far, however, I want PERMANENT growth, I want the growth I should have had when I went through puberty, and not just swelling that goes away easily. I will plan on a maintenance program to maintain beautiful, firm breasts, but I want the results to be permanent. So I researched about herbs to help with permanent beast growth.
So here it is (and by the way, I DO NOT take the pills on an empty stomach, or else I wouldn't end up taking them at all probably, and they are working for me, so if that's an issure for you just take it when you can just be consistent.
*Massage with Talika Bust Serum (has PM and assists with firmness, volume, etc) once a day and with olive oil with fennel extract once a day (total of 2 breast massages).
*Accupressure Points: There are 2 accupressure points for the breast to help with breast development as well as hormonal balance, so I'm massaging those two points as well during the massage.
*Since I find breast massage boring, I made cards with positive truth thoughts on them to help with my self-confidence and breast growth and say it to myself while looking in the mirror during the breast massage.
*Fenugreek (2-500 mg caps/3X a day)
*Saw Palmetto (2-500 mg caps/ 3X a day)
*Red Clover (2-500 mg caps/3X a day)
*Ginkgo Biloba (1 capsule a day; aids with circulation in all parts of the body including the breast, also relieves menstrual cramps for me, since I stopped the vitex since it reduces prolactin and I want to increase prolactin I'm taking this to ensure painless menstruation)
*DIM (1- 120 mg tablet a day)
*MultiVitamin (as directed) (people with small breasts tend to be low in zinc, b-vitamins esp B6, selenium and magnesium)
*Magnesium (500 mg/day; also reduces stress)
*B Complex Vitamins (2 capsules a day)
*Digestive Enzymes (2 capsules a day)
*Protein Powder (I take Vital Whey brand because it's not denatured and it's bio-active, etc.I found it at my local health food store) and 6 raw egg yolks (this also helps with hormonal balance and estrogen levels especially, as well as has alot of nutrients that we need to grow breasts, as well as extra protein and omega-3's and all of the amino acids in a very assimable form; I mix it in with the protein powder and fruit like a smoothie)
*Wheatgrass Juice and Phytoplankton blend (2 or 3 frozen cubes per day; it helps me feel better and it's supposed to balance hormones and blood sugar levels, it also helped me produce plenty of milk when I was nursing and some people say it helps with breast enhancement, so I put it up here, but it's something I'm always taking and not really part of my BE program)
I also eat a healthy, low-carb diet (I am gluten intolerant and find grains make me especially tired) with lots of fresh fruit and veggies and animal protein. And excercise everyday: I love to belly dance! And walk.
And lots of water! I am finding I am getting a little more thirsty on the program and my breasts look better when I drink plenty of water.
I also am finding I need a little more sleep. Also my libido has gone up, which I'm so happy about. Yet, my energy levels are better, and the saw palmetto is giving me wonderful effects, my adult acne is nearly completely gone now and my hair isn't falling out (this has been a problem for me since puberty). Like I said before, my breasts looked so incredibly deflated, it was humiliating! I felt like a chimpanzee or a really OLD lady! So, after just 1 week, I'm happy to say that I think it is working. My breasts still lack volume and no growth yet, but they are no longer deflated, they look like breasts. So I'm really happy about that! I actually let me husband touch my breasts last night when I would not let him see or touch them since after I weaned the twins and lost my breasts. I have been experiencing sharp pains from time to time, tingles and sore breasts. It isn't constant but it's there about half the time. Also, I've been getting pains in my armpits which makes me feel like I need to keep them open sort of. Strange, I didn't expect painful armpits, but that's okay.
Oh and I found my camera and took some pics just now. Too bad I couldn't take pics right before starting, but that's okay as I'm not so sure that I want to remember how horrible my breasts were looking, it was a very sad sight for me. But these will work for "before" pics. I'll post pics and my measurements as I go along. I am hoping for and expecting growth it's just a matter of time and maybe tweaking the program a bit here and there if needed.
So, I'll post the pics.
So here it is (and by the way, I DO NOT take the pills on an empty stomach, or else I wouldn't end up taking them at all probably, and they are working for me, so if that's an issure for you just take it when you can just be consistent.
*Massage with Talika Bust Serum (has PM and assists with firmness, volume, etc) once a day and with olive oil with fennel extract once a day (total of 2 breast massages).
*Accupressure Points: There are 2 accupressure points for the breast to help with breast development as well as hormonal balance, so I'm massaging those two points as well during the massage.
*Since I find breast massage boring, I made cards with positive truth thoughts on them to help with my self-confidence and breast growth and say it to myself while looking in the mirror during the breast massage.
*Fenugreek (2-500 mg caps/3X a day)
*Saw Palmetto (2-500 mg caps/ 3X a day)
*Red Clover (2-500 mg caps/3X a day)
*Ginkgo Biloba (1 capsule a day; aids with circulation in all parts of the body including the breast, also relieves menstrual cramps for me, since I stopped the vitex since it reduces prolactin and I want to increase prolactin I'm taking this to ensure painless menstruation)
*DIM (1- 120 mg tablet a day)
*MultiVitamin (as directed) (people with small breasts tend to be low in zinc, b-vitamins esp B6, selenium and magnesium)
*Magnesium (500 mg/day; also reduces stress)
*B Complex Vitamins (2 capsules a day)
*Digestive Enzymes (2 capsules a day)
*Protein Powder (I take Vital Whey brand because it's not denatured and it's bio-active, etc.I found it at my local health food store) and 6 raw egg yolks (this also helps with hormonal balance and estrogen levels especially, as well as has alot of nutrients that we need to grow breasts, as well as extra protein and omega-3's and all of the amino acids in a very assimable form; I mix it in with the protein powder and fruit like a smoothie)
*Wheatgrass Juice and Phytoplankton blend (2 or 3 frozen cubes per day; it helps me feel better and it's supposed to balance hormones and blood sugar levels, it also helped me produce plenty of milk when I was nursing and some people say it helps with breast enhancement, so I put it up here, but it's something I'm always taking and not really part of my BE program)
I also eat a healthy, low-carb diet (I am gluten intolerant and find grains make me especially tired) with lots of fresh fruit and veggies and animal protein. And excercise everyday: I love to belly dance! And walk.
And lots of water! I am finding I am getting a little more thirsty on the program and my breasts look better when I drink plenty of water.
I also am finding I need a little more sleep. Also my libido has gone up, which I'm so happy about. Yet, my energy levels are better, and the saw palmetto is giving me wonderful effects, my adult acne is nearly completely gone now and my hair isn't falling out (this has been a problem for me since puberty). Like I said before, my breasts looked so incredibly deflated, it was humiliating! I felt like a chimpanzee or a really OLD lady! So, after just 1 week, I'm happy to say that I think it is working. My breasts still lack volume and no growth yet, but they are no longer deflated, they look like breasts. So I'm really happy about that! I actually let me husband touch my breasts last night when I would not let him see or touch them since after I weaned the twins and lost my breasts. I have been experiencing sharp pains from time to time, tingles and sore breasts. It isn't constant but it's there about half the time. Also, I've been getting pains in my armpits which makes me feel like I need to keep them open sort of. Strange, I didn't expect painful armpits, but that's okay.
Oh and I found my camera and took some pics just now. Too bad I couldn't take pics right before starting, but that's okay as I'm not so sure that I want to remember how horrible my breasts were looking, it was a very sad sight for me. But these will work for "before" pics. I'll post pics and my measurements as I go along. I am hoping for and expecting growth it's just a matter of time and maybe tweaking the program a bit here and there if needed.
So, I'll post the pics.