03-04-2017, 10:21
Hello,
I am hoping someone with more knowledge can please advise me on what to do....I am currently using flaxseed oil only and having great results!
I was waiting on a shipment of pueraria mirifica and I was going to take two pills a day 500mg each pill....one morning and one night.
However when I looked online it suggests not to take flaxseed and PM together as they are both doing the same thing? Would this be correct.
Also I started to take DIM supplement to help with some breakouts on my face and it has helped but I am wondering if this may be stopping the absorption of the extra estrogen I am taking via the PM or Flaxseed
So if anyone can please tell me is it safe to take flaxseed 5-10mg oil a day plus 2 x 500mg of PM and also 100mg of DIM.
I would very much appreciate any advice as I am getting conflicting information online.
Thank you in advance x
I am hoping someone with more knowledge can please advise me on what to do....I am currently using flaxseed oil only and having great results!
I was waiting on a shipment of pueraria mirifica and I was going to take two pills a day 500mg each pill....one morning and one night.
However when I looked online it suggests not to take flaxseed and PM together as they are both doing the same thing? Would this be correct.
Also I started to take DIM supplement to help with some breakouts on my face and it has helped but I am wondering if this may be stopping the absorption of the extra estrogen I am taking via the PM or Flaxseed
So if anyone can please tell me is it safe to take flaxseed 5-10mg oil a day plus 2 x 500mg of PM and also 100mg of DIM.
I would very much appreciate any advice as I am getting conflicting information online.
Thank you in advance x