I wanted to add something..you said you read about women getting deflated from.dim...i thin their dosage was to high..or their estrogen levels were indeed too low! thats why i said taking dim along with phytoesyrogens when you just started seems unproductive for me...better build up a certain level of phyto's and then cleanse...but no i have no science for thislol:p... at a certain point in nbe i became (i think many with me) my own guinea pig..especially bc constant monitoring of my hormones just isnt finacially possible..testing is very expensive here and is only helpful when you are 100% clear of bcp and herbs and hadnt had pregnancy's or otjer irregularities...then you have to test at different moments....its not that reliable otherwise...
Anyhow just hope you are able to find yourself a program to start out with!!
Oh and its not that only dim can cleanse you...yes it has certain specific functions when it comes to the estrogens. But eating healthy, veggies and fruits...drink some lemon water reguarly(this cleanses and lowers dht too) i think have a much more balanced program. Just trowing in all sorts of supplements just want work...you will not end up with big bossom one day to another you know...so for taking dim in your program something has to be up with you....its not something a healthy person would need daily without any reason.. just include brocilli a or other green veggies in your program..its a steady way to cleanse instead of rigorous high dosages.. your liver naturally.cleanses you out too...it will be wise to support your liver by cutting up dosages drinking water, lemon juice, the right teas(green tea can cleanse too), citrus fruits and breaks...then id say once a while take a good cleanse..but keeping it clean daily with diet is much.more advisable.
And i do.think breaking through the regularity of your program here and there by skipping dosages or taking a bit more just one day, is preventing habituation dont overdo this as it can bounce the other way resulting in fluctuations..but youll get the feeling of it when experience comes.
This became a long post!!!
Anyhow just hope you are able to find yourself a program to start out with!!
Oh and its not that only dim can cleanse you...yes it has certain specific functions when it comes to the estrogens. But eating healthy, veggies and fruits...drink some lemon water reguarly(this cleanses and lowers dht too) i think have a much more balanced program. Just trowing in all sorts of supplements just want work...you will not end up with big bossom one day to another you know...so for taking dim in your program something has to be up with you....its not something a healthy person would need daily without any reason.. just include brocilli a or other green veggies in your program..its a steady way to cleanse instead of rigorous high dosages.. your liver naturally.cleanses you out too...it will be wise to support your liver by cutting up dosages drinking water, lemon juice, the right teas(green tea can cleanse too), citrus fruits and breaks...then id say once a while take a good cleanse..but keeping it clean daily with diet is much.more advisable.
And i do.think breaking through the regularity of your program here and there by skipping dosages or taking a bit more just one day, is preventing habituation dont overdo this as it can bounce the other way resulting in fluctuations..but youll get the feeling of it when experience comes.
This became a long post!!!