03-03-2017, 01:07
Hello all!
Okay, so I am having skin problems i.e dermatitis, psoriasis etc due to stress and other reasons and well I moisturise my skin once/twice a day but I read somewhere omega 3 can help with the healing process so I want to give a try.
I'd like to know your opinion about consuming o3 pills or getting it through food . Which one do you think it would help faster?
Okay, so I am having skin problems i.e dermatitis, psoriasis etc due to stress and other reasons and well I moisturise my skin once/twice a day but I read somewhere omega 3 can help with the healing process so I want to give a try.
I'd like to know your opinion about consuming o3 pills or getting it through food . Which one do you think it would help faster?