[Neverloosehope]

Hi everyone,

Many studies claim that spearmint can lower/block androgens (some sites say you'd need to drink at 2-4 cups a day) so a couple of weeks ago I started drinking spearmint tea (only 1 cup a day) as I've suffered from PCOS and testosterone's always been on the high side. I think lowering testosterone would help breast growth but spearmint tea is making me nauseous and really upsetting my stomach so I need to stop.

I don't like herbs, we don't get along and do not want to take herbal pills. I thought some herbal tea would be "lighter" but looks like I can't even tolerate spearmint tea! I tried eating flaxseeds but they break me out.....strong stuff! I'm going to drink fennel tea maybe every other day. I'm not sure about drinking it every single day. Could it be harmful to drink herbal tea every day?
 
Can anyone think of anything else that one could eat/drink to lower testosterone, that isn't a herb or that doesn't have any unpleasant side effects? I think somebody on the forum mentioned vitamin B? Any suggestions? 

I tried posting this in the "NBE general discussion" section by the way but for some reason it keeps blocking me. 

The most efficient way is to reduce your carb intake - it's free and more potent than any other supplement would be !