13-02-2017, 16:36
(12-02-2017, 04:38)SassySophia Wrote: What do y'all think of this study? I have started to eat a lot more berries & cherries since reading about this study because anthocyanins have many health benefits & if they are also estrogenic, well that just adds to the awesomeness of them.
https://www.ncbi.nlm.nih.gov/pubmed/12094617
This is pretty interesting information! I already eat lots of cherries and berries because I eat a heavily fruit diet. I notice a lot of benefits from doing so in my overall health, skin, hair, nails, and in my breasts as well. When I was on a raw vegan food diet I actually grew a cup size. I went from being completely flat chested to a Full A/B cup, so I think this is pretty legit!