17-10-2010, 19:12
I'm not entirely sure how much I weigh now, but I need around 55g of protein. Hmm, I get 27-40% of that from my nutrition drink, depending on the brand. I'm pretty sure I'm getting enough or at least close to it.
Thanks alot crystal, I'm sure this will help just about all of us on the forum!
Thanks alot crystal, I'm sure this will help just about all of us on the forum!
