24-12-2016, 13:10 
	
	
	
		Those links are nice.  At 12 you shouldn't use any herbal oils nor progesterone cream.  Coconut oil, fish oil, flax oil  and/or walnut oil are great.  Though fish oil is smelly.  Unlike whole flax seed the oil by itself does not contain phytoestrogens/lignans so it's safe.
	
	
	
	

