[Dynseli]

I will start taking turmeric and ginger do i take it capsule  form ?

You can buy whole ginger at the grocery store in the produce section; it's cheap.
Turmeric might be found in the produce section. They have it in the spice section, but it may not be effective from there. You can try Turmeric capsules, from the grocery or convenience/drug store if it's from a reputable supplier. Whole turmeric root is better, if you can find it.

Perhaps your NBE supplement mixed with your coffee and green tea, and that combination made your breasts have the opposite effect. I'm not sure, about your case, but it's a possibility.