To do NBE, any time before menopause, will work best. It's possible afterward, but the effects would be less, and the effects of progesterone would be insignificant.
Without herbs or massage, it would have been done by the end of puberty.
In other words, you can be successful for NBE in your 20's, 30's and early 40's.
Without herbs or massage, it would have been done by the end of puberty.
In other words, you can be successful for NBE in your 20's, 30's and early 40's.