12-11-2016, 22:47
(This post was last modified: 12-11-2016, 22:54 by burstingplush.)
Sweetorange, I think it depends on what causes your acne. It can be an allergic reaction or sensitivity, inflammation, bacteria, digestion, hormones... They can be impacted by diet, but it might not do any difference either. Is diet the only thing you want to concentrate on?
Have skin care solutions not worked for you? Some non costly tips.. if the acne is due to bacteria you might want to try to skip foaming cleansers. Foreign bacteria does not normally live long on our skin, but a foaming cleanser it is going to make your skin more alkaline, and more susceptible to bacteria. If hormones, exfoliation can be helpful, and oil control products. If it is due to inflammation, be sure to protect against the sun with a sunblock, and read the labels on every product you use on your skin, google the ingredients and check if they could be contributing. And so on.
A few quick and easy digestion tips! Sit down and dont stress when you eat. Do not dilute stomach acid by drinking with meals. And let your digestive system rest between meals.
What have you tried so far?
Sorry for ignoring your main topic
To add to the answer above, I would say also to avoid getting more toxins into your body. It detoxes continually, so eat organic where you can afford it, let the fresh air in, clean up dust. I do not mean to be too obvious. But sometimes we just need a reminder
Sweating, and even crying, are very good detoxes. And of course stress managing is a good one. Emotional states have a big impact on the toxicity of our bodies!
Have skin care solutions not worked for you? Some non costly tips.. if the acne is due to bacteria you might want to try to skip foaming cleansers. Foreign bacteria does not normally live long on our skin, but a foaming cleanser it is going to make your skin more alkaline, and more susceptible to bacteria. If hormones, exfoliation can be helpful, and oil control products. If it is due to inflammation, be sure to protect against the sun with a sunblock, and read the labels on every product you use on your skin, google the ingredients and check if they could be contributing. And so on.
A few quick and easy digestion tips! Sit down and dont stress when you eat. Do not dilute stomach acid by drinking with meals. And let your digestive system rest between meals.
What have you tried so far?
Sorry for ignoring your main topic

