[kinpiras]

Just another note.  I have recently read that pm doesn't go as well for those with low progesterone (which I think I have based on my breasts' development), so I will not be taking that.  Instead, I will be taking foods to increase my progesterone levels.  I will be drinking 1-2 tsp of tumeric in water per day. It's fairly bitter, so I will likely take it like a shot in about 8oz of water and chug it.  I like tumeric milk as well, but I have found over the years that dairy affects me negatively with causing me to breakout as well as creating tonsil stones in my throat. So I won't be drinking tumeric milk, especially since I am newly acne free.

Yeh PM isnt a good idea esp if low P.
Good idea re tumeric milk.
How will you make it? I need to do that as well. Dont forget a pinch of black pepper and some fat for absorption.

Thanks for your comment (: 
I used to make tumeric milk like this: 1tsp tumeric powder with 12oz water, 6oz milk, sugar to taste, ceylon cinnamon, nutmeg, and allspice then heat it up. Sometimes I would brew a strong black tea first like irish breakfast and use that in place of the water. 

But since I'm lowering my dairy intake, I will likely just take 1-2 tsps neat in 8oz water. Thanks for the tip on adding pepper and fat. I might take it with some black seed oil then and some fresh cracked black pepper.

Yeh ive got some black seed on the way to lower inflammation. I got the seedss though. I guessyou could make the tumeric milk with a milk alternative like coconut. Im just waiting for my goats milk to run out then il be back on coconut milk as long as it doesnthave that cancer causing carageenan in it!

Hmm that's a good idea, thanks!  I made some oatmilk a while ago, maybe I'll make some more and use that. I've never tried coconut milk, that sounds good.