Herbals can mess you up big time trust me. I was very healthy pre NBE then messing around with herbs started me on a downward spiral re hormone health. It "may" be an age thing, but in a short period of time my hormones went from perfect to downright erratic and the only diffrence was playing around with breast enlargement herbs. I ended up in hospital at one point too as the herbs i chose lowered my blood pressure and i blacked out and ended up in a bad way so you are right to tread carefully.
Yes 100 or less, alot of formulas tend to be at least 400mg plus
Vitex from my understanding can do no harm. If your breast are small due to low progesterone then taking vitex may very well help by bringing it up to normal.
The likelihood of you being estrogen deficient in THIS day and age is unlikely but not off the table so always wise to test to be sure.
Things depend on age too, like if you are older then vitex might be on the cards. I found when my cycles went haywire "maca root" worked for me, almost like clockwork brought them back to normal BUT i got a specific type and thats the only one that worked for me "world botanicals royal maca".
Maca by rights could help with breasts and buttocks but everybody is different. My metabolism is super quick so no maca never made me gain fat nor has any other herb for that matter. Vitex is one thing i couldcertainly afford to take up again but i have reasons to not persue it just yet, vitex works longer and needs to be taken daily to work ( to balance hormones) - to just raise progesterone or prolactin maybe not - i think you'd need a herbalist to confirm that for you .
Depends on what you think is standing in your way? Do you think your estrogen dominent for example? I at first thought its all about estrogen, raise estrogen and get bigger boobs... couldnt be more wrong, too much estrogen might swing you the other way! Its all about balance.
Yes 100 or less, alot of formulas tend to be at least 400mg plus
Vitex from my understanding can do no harm. If your breast are small due to low progesterone then taking vitex may very well help by bringing it up to normal.
The likelihood of you being estrogen deficient in THIS day and age is unlikely but not off the table so always wise to test to be sure.
Things depend on age too, like if you are older then vitex might be on the cards. I found when my cycles went haywire "maca root" worked for me, almost like clockwork brought them back to normal BUT i got a specific type and thats the only one that worked for me "world botanicals royal maca".
Maca by rights could help with breasts and buttocks but everybody is different. My metabolism is super quick so no maca never made me gain fat nor has any other herb for that matter. Vitex is one thing i couldcertainly afford to take up again but i have reasons to not persue it just yet, vitex works longer and needs to be taken daily to work ( to balance hormones) - to just raise progesterone or prolactin maybe not - i think you'd need a herbalist to confirm that for you .
Depends on what you think is standing in your way? Do you think your estrogen dominent for example? I at first thought its all about estrogen, raise estrogen and get bigger boobs... couldnt be more wrong, too much estrogen might swing you the other way! Its all about balance.