I will be starting my own program tomorrow. I will be doing the chi massage only because I don't have any oil to do deer massage. I will be massaging for 15 minutes twice a day. This time I plan on being contestant with my massage. I also made it a goal to drink water only. I will be having green tea from here and there too. I also created my own exercise program too that I hopefully I will stick too. When I do get oil I was planing to use coconut and almond oil. I will be using a lot of coconut oil because I used it before but only for my hair. Losing weight is also something I am working on too. 