12-10-2010, 02:02
I really wouldn't worry about one missed dose, Marie. I'm sure we've all done it. Matter of fact I missed my Sunday dose. My son was in a car accident, and I spent most of the afternoon and evening at the hospital. I came back late, and realized I'd completely forgotten it.
I think its probably the dim regulating your cycle...its really worked well for me. I've had a few months that my cycle was cut short, and it's sooo frustrating to lose that growing time.
The protein is a good idea...during the growth time. I've been trying to up mine then too. I still just do the one shake...but I honestly try to get my additional protein from eggs, tuna fish, peanut butter, nuts...and of course chicken, beef, ect. I find myself checking the nutritional content of everything I pick up and scanning for the protein amount.
Good luck with the BB.
I think its probably the dim regulating your cycle...its really worked well for me. I've had a few months that my cycle was cut short, and it's sooo frustrating to lose that growing time.
The protein is a good idea...during the growth time. I've been trying to up mine then too. I still just do the one shake...but I honestly try to get my additional protein from eggs, tuna fish, peanut butter, nuts...and of course chicken, beef, ect. I find myself checking the nutritional content of everything I pick up and scanning for the protein amount.
Good luck with the BB.