21-09-2016, 20:21
Finally got my period. Last cycle was long like mine usually is: 33 days. But I'll keep up with maca because I feel it's beneficial.
I found Ashwagandha in the local herb store on discount so i thought to give it a go. Does anybody know if it's ok to take it with maca? I assume it's better not to be taken at the same time with pm because of some estrogenic properties. Is that right? I thought to take in the luteal only to be safe now if I try pm on days 3-12.
Another suplement question: I got this collagen product: http://www.swansonvitamins.com/swanson-premium-high-plains-collagen-hydrolysate-1-lb-454-grams-pwdr
Does it look safe/beneficial?
:-*
I found Ashwagandha in the local herb store on discount so i thought to give it a go. Does anybody know if it's ok to take it with maca? I assume it's better not to be taken at the same time with pm because of some estrogenic properties. Is that right? I thought to take in the luteal only to be safe now if I try pm on days 3-12.
Another suplement question: I got this collagen product: http://www.swansonvitamins.com/swanson-premium-high-plains-collagen-hydrolysate-1-lb-454-grams-pwdr
Does it look safe/beneficial?
:-*