[EllaC]

For me.. I'd take progesterone cream . And by day three I'd wake up having trouble breathing. That's not a common thing but you gotta Bear in mind progesterone can build up on the tissues and take months to leave. The safer option is vitex as it raises progesterone and is an adaptogen. If you took a test and honest to goodness needed progesterone then yeh it's a good call. I've spoken to a woman who was on PC cream and ended up progesterone dominant, the side effects were horrific. Not trying to be a downer but just giving a heads up excess progesterone can be dangerous too . Likely safer has estrogen Dom for sure but there's pros and cons to each.